Return to Sport Training
Getting back to peak performance after an injury requires more than just rehabilitation--it demands a strategic approach to rebuilding strength, speed, and confidence. Our Return to Sport Training program is designed to bridge the gap between rehab and full athletic performance, ensuring you're ready to compete at your highest level.
We utilize cutting-edge sports assessments and training methods, including:
- Vertec Vertical Jump Testing — Measures explosive power and lower-body readiness for return to sport.
- RepOne Velocity Training System — Tracks bar speed and power output to optimize strength and performance progression.
- Sport-Specific Movement Analysis — Evaluates biomechanics, ability, and movement efficiency to reduce re-injury risk.
- Progressive Strength & Speed Training — Individualized programming to rebuild power, endurance, and coordination.
Return to Sport Training
Our data-driven approach ensures you're not just cleared to play—but truly prepared to excel. Whether you're returning from an ACL injury, muscle strain, or any other setback, our comprehensive program will help you regain confidence, improve performance, and minimize future injury risk.
