Yup. You read that right.
There’s only one kind of exercise that really matters…
Scroll down. Get ready. Here it comes…
The answer?
Whichever kind gets you moving—and keeps you coming back.
Gotcha.
This was rage bait. But you’re here now, so let’s talk about the real truth:
❌ There Is No “Best” Type of Training
The internet is filled with loud opinions:
- “Just lift bro.”
- “Oh running is cool, what are you training for the zombie apocalypse? (may be a good idea actually).”
- “If you want a sick core do Pilates.”
- “If you’re not doing [insert trend here], you’re missing out.”
- *I’m not bashing all these great forms of exercise. In fact, that’s the exact point I’m making, they are all amazing for their own reasons.
But here’s the reality as a physical therapist and performance coach: there is no one-size-fits-all “right” way to train.
The “perfect” workout is the one that aligns with:
- Your goals
- Your lifestyle
- Your injury history
- And most importantly—your enjoyment
✅ All Movement Is Good Movement
Strength training, boxing, running, Pilates, yoga, CrossFit, hiking, dancing… they all offer something valuable.
What matters is consistency, progression, and variety.
Want to build muscle? Train for strength.
Want to move better? Work on mobility and control.
Want to feel good and live long? Mix it all up.
Want to prevent burnout or injury? Change things up before your body forces you to.
🔁 Variation Is Key
Doing only one style of training—no matter how “elite”—is a fast track to imbalance and overuse injuries.
Your body craves different inputs:
- Move heavy loads
- Move fast
- Move slow and controlled
- Move for fun
🎯 The Bottom Line
Train for the improvements you want to see.
Move in ways that challenge you.
And above all—find something you enjoy. Because if it’s not fun, it won’t last.
That’s the “secret.” That’s the only rule.
Now go do something cool today—just don’t let anyone tell you there’s only one right way to do it.
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